• Change Your Life with Meditation

    Do you think meditation is boring? It’s a sign: You’re ready to level up! Here are 6 meditation skills to level up your mind + reality! You’re not a beginner anymore (trust me). Here’s 6 ways to take your meditating to the next level.

    Video: 6 Meditation Skills that will Change Your Life

    Here are the six skills to learn to move from a beginner meditator to an intermediate one! Read the post below or watch the video above.

    1. Get out of the Stress State

    The stress state is a particularly damaging state to remain in. Learn to unravel the stress state while meditating. The idea is to pinpoint stressed feelings first, then calm them and release them. It only takes about 5-10 mins once you get the hang of it. And you’ll feel amazing after. The goal: de-stress whenever you want.

    2. Re-experience Memories in a Safe Space

    Create a safe space in your mind for unwanted re-occurring memories to surface. Let them play until they run out. Know that you’re safe the whole time you re-experience this. Acknowledge the feelings you have. Allow them. Learn from them. Then release them. As opposed to letting your mind run wild and control you, this skills allows you to gain control of your mind.

    3. Do a Future Visualization

    Visualize a positive outcome for your future. Feel the good feelings that come with experiencing the positive outcome. Start with small, regular, simple things that you know you can do. Like washing your hands to drawing a doodle. Then work up to larger dreams like passing a test or giving a wonderful speech. Then wake up and bring that future to life.

    Conversation-Self-6-Meditation-Skills-Change-Your-Life-Fresh-Philosopher

    4. Have a Conversation with Yourself

    In this skills, you let the inner part of yourself speak. This inner pat can be called many things: our inner self, true self, higher self, inner child, superego, super conscious, etc. You likely even have multiple inner selves, which is very normal. So get into meditation and just start asking yourself questions. Listen for your own “inner” answers in a non-judgmental way. Have a conversation. Become more in touch with yourself. Because you’re amazing.

    5. Do a Healing Meditation

    When do we ever heal non-physical aspects of ourselves that have become worn and damaged? Basically never. In meditation you can heal your hurt non-physical self, for example, your Emotional Self and Spiritual Self. While meditating, bathe yourself in healing waters. Feel the waters healing you washing away anything negative you want to release. Or try a healing light meditation, or a color meditation! Bathe your being in your favorite color – why not? You’ll feel amazing after, trust me.

    The sixth way to level up your mediation skills: find your chakras. Image shows locations of chakras going up the spine!
    Finding Your Chakras

    6. Find Your Chakras

    Babe, it is time to find all 7 of your energy centers. You want to locate them, open them, and close them to healthy balanced level. Think about it like an adjustable light. You’ll learn about a whole new inner world (of you!) and gain the basic skills needed for working with these powerful chakras.

    So there you are! The six meditation skills I recommend you learn to move from a beginning meditator to an intermediate mediator.

    I highly encourage you to level up your mind and reality by manipulating the crazy amazing mind – brain – conscious system that we have!

    Video: 6 Meditation Skills that will Change Your Life

    What do you think about leveling-up your meditation skills?

    What do you think about leveling up your meditation skills with these six abilities?

    Have you tried any of these? Are you curious about any of these? What would you add? I would love to know!

    –> Hop over to the comment section on this YouTube video and share your thoughts!! I can’t wait to hear from you 🙂

    And for even more room in your consciousness, try the Consciousness Challenge, which I made just for you! Details below. ↓

    Here’s to your success upgrading your #meditationskills

    I am so proud of you!

    Sincerely,
    Erienne
    Dr. Erienne Weine

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    Take the Consciousness Challenge

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    Raise your Consciousness in 7 Days:
    Try the Consciousness Challenge (free)!
    Download the Worksheet to Begin ↓

    LEARN MORE

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  • Raise Your Consciousness

    Raising your consciousness raises the quality of your life experience. It levels you up – right now! Why should you raise your consciousness? To feel more alive. To be more alive! First we’ll see what consciousness is. Then, we’ll talk about 3 ways to raise it! Let’s go!

    Fresh Philosopher | 3 Ways to Raise Your Consciousness: Mindfulness, Meditation, The NOW
    Fresh_Philosopher_Professor_student-paper_writing_nature_sunset

    WHAT IS CONSCIOUSNESS?

    Consciousness goes by many names! Here are a few:

    • Awareness
    • Your own personal perspective of reality
    • Awakeness
    • Attention
    • Knowingness
    • Focus
    • Energy state
    • Quality of experience
    • Being in the moment
    • Your real true self
    • The underlying nature of reality

    Consciousness is like the piece of paper that our reality is printed on. Usually, we only care about the words. But without the paper – we wouldn’t – and couldn’t – have any words at all. This is what consciousness is like. It is the underlying nature of our reality.

    Fresh_Philosopher_Consciousness_Looking_Into_Nature

    WHY RAISE YOUR CONSCIOUSNESS?

    Why should you raise your consciousness? To feel more alive. To be more alive! Your regular sensory abilities will be extended! Your overall life experience will be deeper and larger. You will be able to:

    • Take in more information
    • Experience more of your environment
    • Experience a higher quality of senses
    • Smell more deeply
    • Taste more deeply
    • See more clearly
    • Hear more
    • Feel more of your body
    • Be calmer
    • Feel a wider range of emotions

    3 WAYS TO RAISE YOUR CONSCIOUSNESS:

    Here are 3 tried-and-true methods for up-leveling your conscious state!

    Fresh_Philosopher_Raise_Your_Consciousness_InfoGraphic

    (click to Pin ↑)

    1. MINDFULNESS

    A great technique for raising your consciousness is Mindfulness!

    In this exercise, you go about your regular business very attentive to each specific thing you are doing.

    A popular method is to light a candle. Pay attention to the flame. Stay focused on the flame. When your mind wanders (and it will!) gently guide it back to the flame. Do this for 5 minutes. This will seriously up-level your consciousness!

    It doesn’t have to be a flame. Any similar thing – of your choice – will do the trick!

    With mindfulness, you are training your consciousness to do what you say. And that is to stay focused on something.

    Being able to choose where your consciousness goes up-levels you. Why? Because the world is constantly bombarding you with things to distract your attention! This pulls your conscious into many small pieces.

    But focusing your energy on one task intentionally allows you to gather a greater amount of consciousness in one place.

    The result? More life! 🙂

    2. BE IN THE NOW

    Being in the Now will majorly up-level your consciousness.

    Here’s how it works:

    We are constantly living in the future or the past, mentally.

    The Now is what we actually have. And the Now is what we are burning up when we are focusing on these other places.

    Right Now is always here. And it is a very powerful place.

    Let’s try it now. Fully enter your life. BE IN THE NOW. Right now. Go!

    ~ You are in the now ~

    Well done. If you are ever missing a part of yourself, look for it in the Now.

    3. MEDITATION

    Mediation is the third tactic for expanding your consciousness. And it is amazing.

    I like to say – Meditation allows you to calm the water bowl of your mind. Here’s the analogy:

    Usually, the waves of our mind are fast and high. In this case, not much can stay in the water bowl. But if we slow down, the waves are lower, and we can fit more into the water bowl (without water splashing out).

    Meditation helps you to calm things down. When things are calmer you can have more water in the bowl. And by water, I mean… consciousness! 🙂

    To get started, I made you a 1-minute meditation.

    Fresh_Philosopher_Consciousness_Bowl_Standing

    DISCOVER WHAT WORKS FOR YOU!

    I hope these ideas inspire you! But the real inspiration comes from within.

    So I encourage you to go figure out what consciousness-manipulation methods work FOR YOU. That’s right. I’m giving you permission to purposefully move your consciousness!

    I promise some things will come easily + naturally to you. Here are some suggestions:

    • Move your consciousness down over your body
    • Go into nature and expand it out from your body
    • Become conscious of your internal world
    • Go to a beautiful place and become hyper-conscious of it
    • Attend to your emotional world
    • Become conscious of the everyday physical world around you
    • Try a guided meditation

    I am so excited for you!

    Fresh Philosopher | 3 Ways to Raise Your Consciousness: Mindfulness, Meditation, The NOW

    WHAT DO YOU THINK ABOUT RAISING YOUR CONSCIOUSNESS?

    I am super curious – what do you think? Would you try these techniques? Do you already do these things to raise your consciousness?

    Hop over to this video on YouTube, leave a comment, and let me know! I can’t wait to hear from you 🙂

    Sincerely,
    Erienne
    Dr. Erienne Weine

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    CLICK TO PIN ↓
    Fresh_Philosopher_Raise_Your_Consciousness_InfoGraphic
    Click to Pin ↓

    TAKE THE CONSCIOUSNESS CHALLENGE

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    Raise your Consciousness in 7 Days:
    Try the Consciousness Challenge (free)!

    I’ve made a challenge for you!

    It is a 7-Day Challenge, in which you try these 3 consciousness-raising techniques for one week. It is based on a worksheet. I designed this specifically to encourage you on your consciousness journey! Go you. 🙂

    Starting this challenge will also sign you up to receive emails from me about new content. Your information is protected + you can unsubscribe at any time. Thank you for trusting me with your inbox!

    Download the (FREE) Worksheet ↓

    LEARN MORE

    Thank you! I am super excited to share this with you.


  • Adopt a Vegan Mindset

    An unexpected benefit of going plant-based is a vegan mindset. Going vegan takes a lot of mental focus. This focus and choice create a lot mental positives. I describe five benefits in this video!

    Vegan Mindset Benefits

    Here are 5 mental positives that develop naturally as you change your life and shift to a vegan mindset:

    1. Mental strength. Choosing to eat differently from society takes guts! By following your own gut, against the current, you become mentally tougher. You become mentally strong.
    2. A deeper connection to your body. Eating plant-based really brings your cravings, hunger, satisfaction, and thirst into sharper focus. You’ll understand better what you body needs. You’ll gain skill in satisfying its signals. This will lead you to feel much more connected to your own body, which feels fantastic.
    3. Glow. Glowing from the inside-out includes feeling good about yourself in your own mind. When you’re taking excellent care of yourself, for yourself, it brings your self-love to the front of your mind. And it shows!
    4. Self-empowerment. Once you get the hang of living plant-based, you will have seriously leveled up, my friend! You will have powered yourself in a whole new way. And that self-empowerment will extend to every area of your life!
    5. And one more… 😉

    Enjoy the video!

    Above all, remember, the world has so many reasons that you should go vegan. But you know what? Forget all of that. That’s right. Forget it! Don’t do it for them. Do it for you.

    Have you Tried a Vegan Mindset?

    Have you ever tried a vegan mindset? I would love to know!

    Hop over to this video on YouTube + leave me a comment. I can’t wait to hear about your journey! ↓

    YouTube Video: 5 Benefits of a Vegan Mindset – Fresh Philosopher

    Love and plants,

    Erienne
    Dr. Erienne Weine

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    Click to Pin ↓

    Take the Consciousness Challenge

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    Raise your Consciousness in 7 Days:
    Try the Consciousness Challenge (free)!
    Download the Worksheet to Begin ↓

    LEARN MORE

    DISCLOSURE:
    Downloading the worksheet will also subscribe you to receive fresh content emails from Fresh Philosopher. Your information is protected + you can unsubscribe at any time. Thank you for trusting me with your inbox!


  • Choose the Perfect Gift

    Do you need to choose the perfect gift? Are you clueless about how to do that? I feel the struggle too. And that’s why I invented my own step-by-step theory of gifting. Because, honestly, we need one.

    So here it is! My Theory of Gifting – to the rescue! Use this guide to select an appropriate (and wanted!) gift. Every. Single. Time.

    The Theory of Gifting | Choose the perfect gift every time

    In summary:

    1. Decide how long the gift should last. Small gifts are ones that expire quickly. Medium gifts should last about a year. Large gifts are meant to last forever.
    2. Pinpoint whether a small, medium, or large gift is appropriate, from you. Do this by considering your connection to the person and the magnitude of the event.
    3. Spend the right amount of money for the category you picked. You should spend very little on small gifts, a modest amount on middle-sized gifts, and a good sum on big gifts.
    4. Make sure the quality matches the size. Don’t spend a bunch of money on a low-quality gift. Don’t buy a very cheap version of a forever gift.
    5. Give without expectation of how your recipient will react or feel. Include a gift receipt. Give with positivity and love. Remember, gifts are just one way to show your love. It truly is the thought that counts!

    What do you think about the Theory of Gifting?

    What do you think about my theory of gifting? Will you try these tips? Do you already do these?

    What would you add to the theory?

    –> Please let me know by hopping over to the comment section on this YouTube video! Your thoughts will truly be a gift. 😉

    Here’s to your success #adulting

    Sincerely,

    Erienne

    Dr. Erienne Weine

    Fresh Philosopher signature

    Take the Consciousness Challenge

    Sidebar-Mental-Wellness-Woman-nature-map-wayfinding-redhair
    Raise your Consciousness in 7 Days:
    Try the Consciousness Challenge (free)!
    Download the Worksheet to Begin ↓

    LEARN MORE

    DISCLOSURE:
    Downloading the worksheet will also subscribe you to receive fresh content emails from Fresh Philosopher. Your information is protected + you can unsubscribe at any time. Thank you for trusting me with your inbox!


  • Energize when Coffee Fails

    Here’s what it feels like when coffee fails me. I’ve been drinking coffee for hours, just to keep my eyes open. I feel like I’m trekking to the ends of the earth. My heart rate is heavy, my mind races, I’m dizzy and weak. Yet I also feel like shooting electricity from my fingertips? And not in a badass evil-emperor kind of way. More like a pathetic zombie-listlessly-searching-for-brains kind of way. (I thought this stuff was supposed to HELP.)

    THIS, my friend, is what happens when coffee fails. When the miracle beverage is no longer “doing its job” of keeping you alert, awake, and kind of manic.

    Why does this happen? Here’s the biological reason.

    This is what happens when I'm too tired to function

    Coffee Doesn’t Give You Energy

    The truth about coffee is that it triggers your body to burn its energy stores. The stimulation we feel from drinking coffee doesn’t actually come from the beans. It comes from us. From our bodies.

    Whaaaat?

    Yep. Coffee isn’t PROVIDING anything. Rather it is a trigger. A signal. A catalyst. Coffee tells your body to go into its reserves and light that stuff on fire! It does this by activating your fight-or-flight reaction, otherwise known as the stress response. One study found increased cortisol levels – which is the stress hormone – appeared in people all day after having their morning caffeine. And for those who hadn’t had caffeine in awhile, the substance boosted their cortisol considerably. Bam!

    Long story short, coffee doesn’t bring any nourishment on its own.

    Ever noticed how satisfying it feels to eat something sugary with your coffee? Or sugary AND fatty? Well, there’s a reason for that. Whether you pour it into your drink or eat it on the side, sugar and cream provide quick energy. That way, the coffee has something to help you burn. Often, this will give you with a big burst of energy.

    But that burst is not going to last forever. And once the energy is gone, no amount of caffeine is going to replenish it, because that’s not caffeine’s jam.

    So THIS is why drinking coffee when you’re already tired seems to “do nothing” (and maybe even makes things worse). Because it is lighting you on fire, even when you have nothing to burn.

    So you’re NOT running out of coffee energy. You’re running out of personal energy. Then you become a zombie. Blurg.

    When Coffee Fails Square Pinterest Image
    When Coffee Fails, Actually Your Energy Fails

    In my last year of writing my dissertation, I pushed myself over the edge. To a place where not even coffee could help me.

    I felt obligated to spend every moment of my waking hours working on my PhD defense. Yet I knew it wouldn’t be enough.

    I needed to be on point. At all times. I needed to be awake and INTELLIGENT. Not just barely able to prop myself up at meetings. My most intelligent self! [Insert expletive here]

    To Sumarize:

    • No time could be wasted.
    • Coffee ran out of energy boosting power and left me weak.

    I started to panic.

    Geez, was I desperate. I was willing to try anything. And that’s when I figured something out. How to keep my brain in “I woke up like this” mode all day long. How to not need coffee at all. And I’m actually going to tell you what it is right now 🙂

    The Solution: Replenish your Natural Energy (8 Ways)

    Alright, so you’re going to be shocked (I’m sure). But my actual solution for when coffee fails to uplift you is to replenish your energy like nature intended – naturally! Or rather not deplete it doing stupid things. Here are my 8 favorite ways:

    Ripe pears - a healthy alternative to a cup of coffee

    1. Eat Some Super-Healthy Food

    Eat very healthy, raw, nutrient-dense food. This gives you real, pure energy that will burn for awhile, leave you feeling refreshed. Some favorites:
    • Almonds
    • Broccoli
    • Strawberries
    • Banana
    • Avocado
    • Chia Seeds *

    *Indicates affiliate link. See my disclosure statement here.

    2. Do a Five-Minute Workout

    This gets your nervous system bumping AND even helps generate brain tissue growth. Fantastic options:
    • Walk around the block
    • Do sit-ups or an ab workout
    • Yoga poses (think: 1-2 sun salutations)
    • Run in place
    • Dance party to one song!

    Learn about the class


    3. Meditate

    Meditating for just 1-5 mins is great for anti-anxiety, it calms your mind, and truly gives your more time and mental energy. I like:
    • Anti-anxiety meditation
    • Deep breathing
    • Grounding meditation
    • Color meditation

    4. Eliminate Distractions

    Things like social media pull your energy away. Here are the top things to stop giving your energy away to:
    • Your phone
    • Other people
    • Media & news
    • Fears of the future
    • Social Media in all its forms

    5. Do Your To-Dos and NOTHING ELSE

    Okay, this one really comes in handy before coffee fails you. (So you don’t get to that point.)

    It is just so nice to hyper-focus because 100% of your available energy is on the tasks at hand (hypothetically). Once something is done and checked once just MOVE ON. Don’t keep re-reading what you did. Just focus on checking things off and that’s it. Believe me, its more powerful than it seems. You’ll get done faster. And won’t need another doubleshot. 

    A nice tall glass of clean water6. Drink TONS of Water

    If coffee fails you, perhaps you don’t need more. Although “basic,” some nice clear cool water may be just the thing for your tired brain! Heres’s some fun ways to get more of the life-giving stuff into your system (so that it can function properly):
    • Infuse your water with lemon, lime, cucumber, or mint
    • Try a sparkling water
    • Chug 8 ounces of water (see my post Mental Health Trick: Keep Dry Skin Happy for my quick-hydrating technique!)
    • Fill a big water bottle and drink it over 1 hour

    7. Stand Up to Work

    I know you’ve heard of the standing desk craze. Well yes, it is more healthy for you. But you know what else? It is also more energizing than sitting in your chair like a lump. Get up on your feet, blast some upbeat tunes, and watch yourself kill that to do list baby!

    8. Have a Quit Time – and Obey It

    To keep you motivated and avoid procrastinating (which also just drains your energy), have an absolute quit time (and not at midnight either). I’m talking a good old end-of-day stop time. With this in place, you won’t be quite so tempted to spend your energy on non-critical tasks and chit-chat. And without those things, you’ll have more energy to spend on what you consciously deem important.

    My Philosophy: Only Coffee-Up When You Have Energy to Spare

    Am I 100% against drinking coffee? Absolutely not.

    Am I 100% against drinking coffee when you’re hungry and dead-tired? Yes. 🙂

    If you need to get things done, taking care of yourself is a WAY better option than drinking coffee. Counter-intuitively, some self-care actually works to boost your energy. Believe me, I finished my PhD using these tricks. Ultimately, I couldn’t do it without my health. ♥

    Much Love,

    Erienne

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    Inner voice sometimes hate you? Here’s what I do!

    NEgative Thinking Detox: A free 7-day mini course

    Learn about the class


    When Coffee Fails Large Pinterest Image

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    Fresh Philosophy IRL:

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