• 6 Meditation Skills that will Change Your Life

    Do you think meditation is boring? It’s a sign: You’re ready to level up! Here are 6 meditation skills to level up your mind + reality! You’re not a beginner anymore (trust me). Here’s 6 ways to take your meditating to the next level.

    Video: 6 Meditation Skills that will Change Your Life

    Here are the six skills to learn to move from a beginner meditator to an intermediate one! Read the post below or watch the video above.

    1. Get out of the Stress State

    The stress state is a particularly damaging state to remain in. Learn to unravel the stress state while meditating. The idea is to pinpoint stressed feelings first, then calm them and release them. It only takes about 5-10 mins once you get the hang of it. And you’ll feel amazing after. The goal: de-stress whenever you want.

    2. Re-experience Memories in a Safe Space

    Create a safe space in your mind for unwanted re-occurring memories to surface. Let them play until they run out. Know that you’re safe the whole time you re-experience this. Acknowledge the feelings you have. Allow them. Learn from them. Then release them. As opposed to letting your mind run wild and control you, this skills allows you to gain control of your mind.

    3. Do a Future Visualization

    Visualize a positive outcome for your future. Feel the good feelings that come with experiencing the positive outcome. Start with small, regular, simple things that you know you can do. Like washing your hands to drawing a doodle. Then work up to larger dreams like passing a test or giving a wonderful speech. Then wake up and bring that future to life.

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    4. Have a Conversation with Yourself

    In this skills, you let the inner part of yourself speak. This inner pat can be called many things: our inner self, true self, higher self, inner child, superego, super conscious, etc. You likely even have multiple inner selves, which is very normal. So get into meditation and just start asking yourself questions. Listen for your own “inner” answers in a non-judgmental way. Have a conversation. Become more in touch with yourself. Because you’re amazing.

    5. Do a Healing Meditation

    When do we ever heal non-physical aspects of ourselves that have become worn and damaged? Basically never. In meditation you can heal your hurt non-physical self, for example, your Emotional Self and Spiritual Self. While meditating, bathe yourself in healing waters. Feel the waters healing you washing away anything negative you want to release. Or try a healing light meditation, or a color meditation! Bathe your being in your favorite color – why not? You’ll feel amazing after, trust me.

    The sixth way to level up your mediation skills: find your chakras. Image shows locations of chakras going up the spine!
    Finding Your Chakras

    6. Find Your Chakras

    Babe, it is time to find all 7 of your energy centers. You want to locate them, open them, and close them to healthy balanced level. Think about it like an adjustable light. You’ll learn about a whole new inner world (of you!) and gain the basic skills needed for working with these powerful chakras.

    So there you are! The six meditation skills I recommend you learn to move from a beginning meditator to an intermediate mediator.

    I highly encourage you to level up your mind and reality by manipulating the crazy amazing mind – brain – conscious system that we have!

    Video: 6 Meditation Skills that will Change Your Life

    What do you think about leveling-up your meditation skills?

    What do you think about leveling up your meditation skills with these six abilities?

    Have you tried any of these? Are you curious about any of these? What would you add? I would love to know!

    –> Hop over to the comment section on this YouTube video and share your thoughts!! I can’t wait to hear from you 🙂

    And for even more room in your consciousness, try the Consciousness Challenge, which I made just for you! Details below. ↓

    Here’s to your success upgrading your #meditationskills

    I am so proud of you!

    Sincerely,
    Erienne
    Dr. Erienne Weine

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    Take the Consciousness Challenge

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    Raise your Consciousness in 7 Days:
    Try the Consciousness Challenge (free)!
    Download the Worksheet to Begin ↓

    LEARN MORE

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  • 3 Ways to Raise Your Consciousness

    Raising your consciousness raises the quality of your life experience. It levels you up – right now! Why should you raise your consciousness? To feel more alive. To be more alive! First we’ll see what consciousness is. Then, we’ll talk about 3 ways to raise it! Let’s go!

    Fresh Philosopher | 3 Ways to Raise Your Consciousness: Mindfulness, Meditation, The NOW
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    WHAT IS CONSCIOUSNESS?

    Consciousness goes by many names! Here are a few:

    • Awareness
    • Your own personal perspective of reality
    • Awakeness
    • Attention
    • Knowingness
    • Focus
    • Energy state
    • Quality of experience
    • Being in the moment
    • Your real true self
    • The underlying nature of reality

    Consciousness is like the piece of paper that our reality is printed on. Usually, we only care about the words. But without the paper – we wouldn’t – and couldn’t – have any words at all. This is what consciousness is like. It is the underlying nature of our reality.

    Fresh_Philosopher_Consciousness_Looking_Into_Nature

    WHY RAISE YOUR CONSCIOUSNESS?

    Why should you raise your consciousness? To feel more alive. To be more alive! Your regular sensory abilities will be extended! Your overall life experience will be deeper and larger. You will be able to:

    • Take in more information
    • Experience more of your environment
    • Experience a higher quality of senses
    • Smell more deeply
    • Taste more deeply
    • See more clearly
    • Hear more
    • Feel more of your body
    • Be calmer
    • Feel a wider range of emotions

    3 WAYS TO RAISE YOUR CONSCIOUSNESS:

    Here are 3 tried-and-true methods for up-leveling your conscious state!

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    (click to Pin ↑)

    1. MINDFULNESS

    A great technique for raising your consciousness is Mindfulness!

    In this exercise, you go about your regular business very attentive to each specific thing you are doing.

    A popular method is to light a candle. Pay attention to the flame. Stay focused on the flame. When your mind wanders (and it will!) gently guide it back to the flame. Do this for 5 minutes. This will seriously up-level your consciousness!

    It doesn’t have to be a flame. Any similar thing – of your choice – will do the trick!

    With mindfulness, you are training your consciousness to do what you say. And that is to stay focused on something.

    Being able to choose where your consciousness goes up-levels you. Why? Because the world is constantly bombarding you with things to distract your attention! This pulls your conscious into many small pieces.

    But focusing your energy on one task intentionally allows you to gather a greater amount of consciousness in one place.

    The result? More life! 🙂

    2. BE IN THE NOW

    Being in the Now will majorly up-level your consciousness.

    Here’s how it works:

    We are constantly living in the future or the past, mentally.

    The Now is what we actually have. And the Now is what we are burning up when we are focusing on these other places.

    Right Now is always here. And it is a very powerful place.

    Let’s try it now. Fully enter your life. BE IN THE NOW. Right now. Go!

    ~ You are in the now ~

    Well done. If you are ever missing a part of yourself, look for it in the Now.

    3. MEDITATION

    Mediation is the third tactic for expanding your consciousness. And it is amazing.

    I like to say – Meditation allows you to calm the water bowl of your mind. Here’s the analogy:

    Usually, the waves of our mind are fast and high. In this case, not much can stay in the water bowl. But if we slow down, the waves are lower, and we can fit more into the water bowl (without water splashing out).

    Meditation helps you to calm things down. When things are calmer you can have more water in the bowl. And by water, I mean… consciousness! 🙂

    To get started, I made you a 1-minute meditation.

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    DISCOVER WHAT WORKS FOR YOU!

    I hope these ideas inspire you! But the real inspiration comes from within.

    So I encourage you to go figure out what consciousness-manipulation methods work FOR YOU. That’s right. I’m giving you permission to purposefully move your consciousness!

    I promise some things will come easily + naturally to you. Here are some suggestions:

    • Move your consciousness down over your body
    • Go into nature and expand it out from your body
    • Become conscious of your internal world
    • Go to a beautiful place and become hyper-conscious of it
    • Attend to your emotional world
    • Become conscious of the everyday physical world around you
    • Try a guided meditation

    I am so excited for you!

    Fresh Philosopher | 3 Ways to Raise Your Consciousness: Mindfulness, Meditation, The NOW

    WHAT DO YOU THINK ABOUT RAISING YOUR CONSCIOUSNESS?

    I am super curious – what do you think? Would you try these techniques? Do you already do these things to raise your consciousness?

    Hop over to this video on YouTube, leave a comment, and let me know! I can’t wait to hear from you 🙂

    Sincerely,
    Erienne
    Dr. Erienne Weine

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    CLICK TO PIN ↓
    Fresh_Philosopher_Raise_Your_Consciousness_InfoGraphic

    TAKE THE CONSCIOUSNESS CHALLENGE

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    Raise your Consciousness in 7 Days:
    Try the Consciousness Challenge (free)!

    I’ve made a challenge for you!

    It is a 7-Day Challenge, in which you try these 3 consciousness-raising techniques for one week. It is based on a worksheet. I designed this specifically to encourage you on your consciousness journey! Go you. 🙂

    Starting this challenge will also sign you up to receive emails from me about new content. Your information is protected + you can unsubscribe at any time. Thank you for trusting me with your inbox!

    Download the (FREE) Worksheet ↓

    LEARN MORE

    Thank you! I am super excited to share this with you.


  • Try a One-Minute Meditation

    Here is a quick little one-minute meditation.

    Use this to reset your brain to a calm, focused state.

    Now go ahead and close your eyes…

    • Guided Meditation • Peace Meditation • One-Minute Meditation • Stress Relief •

    What did you experience in the one-minute meditation?

    Let me know! Drop me a comment on the Fresh Philosopher YouTube Channel. I’d love to hear from you!

    Peace!

    Erienne

    Dr. Erienne Weine

    Fresh Philosopher signature


    Try the Consciousness Challenge

    Sidebar-Mental-Wellness-Woman-nature-map-wayfinding-redhair
    Raise your Consciousness in 7 Days:
    Try the Consciousness Challenge (free)!

    Download the Worksheet to Begin ↓

    DISCLOSURE:
    Downloading the worksheet will also subscribe you to receive fresh content emails from Fresh Philosopher. Your information is protected + you can unsubscribe at any time. Thank you for trusting me with your inbox!


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