• Raise Your Consciousness

    Raising your consciousness raises the quality of your life experience. It levels you up – right now! Why should you raise your consciousness? To feel more alive. To be more alive! First we’ll see what consciousness is. Then, we’ll talk about 3 ways to raise it! Let’s go!

    Fresh Philosopher | 3 Ways to Raise Your Consciousness: Mindfulness, Meditation, The NOW
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    WHAT IS CONSCIOUSNESS?

    Consciousness goes by many names! Here are a few:

    • Awareness
    • Your own personal perspective of reality
    • Awakeness
    • Attention
    • Knowingness
    • Focus
    • Energy state
    • Quality of experience
    • Being in the moment
    • Your real true self
    • The underlying nature of reality

    Consciousness is like the piece of paper that our reality is printed on. Usually, we only care about the words. But without the paper – we wouldn’t – and couldn’t – have any words at all. This is what consciousness is like. It is the underlying nature of our reality.

    Fresh_Philosopher_Consciousness_Looking_Into_Nature

    WHY RAISE YOUR CONSCIOUSNESS?

    Why should you raise your consciousness? To feel more alive. To be more alive! Your regular sensory abilities will be extended! Your overall life experience will be deeper and larger. You will be able to:

    • Take in more information
    • Experience more of your environment
    • Experience a higher quality of senses
    • Smell more deeply
    • Taste more deeply
    • See more clearly
    • Hear more
    • Feel more of your body
    • Be calmer
    • Feel a wider range of emotions

    3 WAYS TO RAISE YOUR CONSCIOUSNESS:

    Here are 3 tried-and-true methods for up-leveling your conscious state!

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    1. MINDFULNESS

    A great technique for raising your consciousness is Mindfulness!

    In this exercise, you go about your regular business very attentive to each specific thing you are doing.

    A popular method is to light a candle. Pay attention to the flame. Stay focused on the flame. When your mind wanders (and it will!) gently guide it back to the flame. Do this for 5 minutes. This will seriously up-level your consciousness!

    It doesn’t have to be a flame. Any similar thing – of your choice – will do the trick!

    With mindfulness, you are training your consciousness to do what you say. And that is to stay focused on something.

    Being able to choose where your consciousness goes up-levels you. Why? Because the world is constantly bombarding you with things to distract your attention! This pulls your conscious into many small pieces.

    But focusing your energy on one task intentionally allows you to gather a greater amount of consciousness in one place.

    The result? More life! 🙂

    2. BE IN THE NOW

    Being in the Now will majorly up-level your consciousness.

    Here’s how it works:

    We are constantly living in the future or the past, mentally.

    The Now is what we actually have. And the Now is what we are burning up when we are focusing on these other places.

    Right Now is always here. And it is a very powerful place.

    Let’s try it now. Fully enter your life. BE IN THE NOW. Right now. Go!

    ~ You are in the now ~

    Well done. If you are ever missing a part of yourself, look for it in the Now.

    3. MEDITATION

    Mediation is the third tactic for expanding your consciousness. And it is amazing.

    I like to say – Meditation allows you to calm the water bowl of your mind. Here’s the analogy:

    Usually, the waves of our mind are fast and high. In this case, not much can stay in the water bowl. But if we slow down, the waves are lower, and we can fit more into the water bowl (without water splashing out).

    Meditation helps you to calm things down. When things are calmer you can have more water in the bowl. And by water, I mean… consciousness! 🙂

    To get started, I made you a 1-minute meditation.

    Fresh_Philosopher_Consciousness_Bowl_Standing

    DISCOVER WHAT WORKS FOR YOU!

    I hope these ideas inspire you! But the real inspiration comes from within.

    So I encourage you to go figure out what consciousness-manipulation methods work FOR YOU. That’s right. I’m giving you permission to purposefully move your consciousness!

    I promise some things will come easily + naturally to you. Here are some suggestions:

    • Move your consciousness down over your body
    • Go into nature and expand it out from your body
    • Become conscious of your internal world
    • Go to a beautiful place and become hyper-conscious of it
    • Attend to your emotional world
    • Become conscious of the everyday physical world around you
    • Try a guided meditation

    I am so excited for you!

    Fresh Philosopher | 3 Ways to Raise Your Consciousness: Mindfulness, Meditation, The NOW

    WHAT DO YOU THINK ABOUT RAISING YOUR CONSCIOUSNESS?

    I am super curious – what do you think? Would you try these techniques? Do you already do these things to raise your consciousness?

    Hop over to this video on YouTube, leave a comment, and let me know! I can’t wait to hear from you 🙂

    Sincerely,
    Erienne
    Dr. Erienne Weine

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    TAKE THE CONSCIOUSNESS CHALLENGE

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    Raise your Consciousness in 7 Days:
    Try the Consciousness Challenge (free)!

    I’ve made a challenge for you!

    It is a 7-Day Challenge, in which you try these 3 consciousness-raising techniques for one week. It is based on a worksheet. I designed this specifically to encourage you on your consciousness journey! Go you. 🙂

    Starting this challenge will also sign you up to receive emails from me about new content. Your information is protected + you can unsubscribe at any time. Thank you for trusting me with your inbox!

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    Thank you! I am super excited to share this with you.


  • Feel Beautiful with Love Energy

    “I’ll love myself when I’m beautiful.”
    How many times have I thought that?
    So many. Too many. Countless.
    Self love? Sure, I tried it. And I failed catastrophically.
    “Maybe this works for other people,” I’d think. “Other people who are loveable. Other people who have body love . But not me.”
    This is how I felt. For so long.

    “I’ll love myself when I’m beautiful.”

    I used to look at myself in the mirror and think, “When will I love my body?”

    I noticed that I only loved my body when I pushed it, hounded it, pounded it, polished it, and squeezed it into a desirable form.

    In my mind’s eye, my body was wrong. So I simply couldn’t love it.

    Young woman checking her face in the mirror, on the journey to greater body love

    NOT LETTING LOVE IN

    Now don’t get me wrong. There were times where I did love my body. And those were times when I thought I looked great!

    But even during the good times – times of body acceptance – I still felt separated from it. I never felt like the beautiful person in the mirror was ME.

    I would actually SAY – “I can’t believe it.”

    I couldn’t believe it was me.

    Then, when beauty disappeared, I felt awful about myself. I thought – “Oh, this who I really am.”

    I would actually SAY – “I can’t believe it.”

    The truth is, I didn’t accept myself as beautiful. The woman in the mirror always felt like someone else. Someone I’d never be. Even though I was physically her at that very moment!

    This is when I realized something was deeply wrong.

    SOMETHING WRONG ON THE INSIDE

    I realized something was wrong with me. But not on the OUTSIDE; on the INSIDE.

    Actually, there was nothing wrong with my body. There was something wrong with my psyche.

    I realized that I didn’t own my beauty. I didn’t feel my beauty. I didn’t believe it was a trait attached to me.

    I didn’t own my beauty. I didn’t feel my beauty.

    And yet, regardless of what I believed, I knew deep down that beauty was there still. Just under the surface of my belief.

    The problem was, beauty was disconnected from my self image.

    EXPERIMENTING

    I decided to do something about it. I started experimenting.

    My thinking went like this: If my perception of beauty was internally motivated, I should be able to play with it.

    So I started playing dress up with my psyche. I started playing make-believe with my self-image.

    First, I made my internal image into a queen. I imagined what my queenly dress would look like, and how I’d walk around my castle. (I may have watched a lot of Reign.)

    Next, I imagined myself as a goddess. I dreamed up my flowing cloak of magic, my house on the moon. You know. As one does.

    I even started a Pinterest board of my fantasy self icons.

    Mostly, I got really inspired by the Jessie J song Queen.

    It is pretty fantastic. You should probably listen to it right now.

    I love my body. I love my skin. I am a goddess. I am a queen.

    Jessie J

    SENDING LOVE INTO YOUR BODY

    What I noticed about all of these methods was this: They helped me love my body more.

    So I broke it down. I started experimenting with love.

    Specifically, I started sendng love into my body.

    Using my imagination, I sent love deep down: into the core of my being.

    I also sent love all over – into my toes. Into my fingers. Into my lips. And my hips. You get the idea.

    I sent love into the air around my body. And into my hair.

    I sent love into the parts of me that I hated the most. I sent love into parts of me that I ignored.

    I sent love deep down: into the core of my being.

    I didn’t do this all on one day, but a little bit at a time. Before I looked in the mirror. When I was meditating. When I was waiting in line.

    Sending love to myself was hard at first. It felt like doing nothing. Truly. But I got better at it. And soon it began to feel more and more real. Until it became just another part of my everyday self.

    I think it works like a muscle. An emotional muscle. Except instead of controlling your body, this one controls your emotional energy. The more you work it, the better you get.

    BODY LOVE FEELS GOOD

    The key of sending love into my body opened a new world for me.

    Now, I feel love.

    I feel love for myself.

    I feel love for myself no matter what.

    I feel love before I look in the mirror. I feel love after I look in the mirror. No matter what creature I see, I always feel love for her.

    And if that love feeling starts to fade, I have the tool to bring it back. I have the capacity to boost my positive feelings about my body again.

    BODY LOVE MAKES YOU MORE BEAUTIFUL

    As I was playing around with this love energy, I began to feel fantastic. But something else happened. Something… weird.

    I was not simply loving myself and feeling more beautiful.

    Loving my body actually made me, physically, more beautiful.

    I began to glow. To truly feel good. To radiate a certain kind of energy. I think they call it confidence.

    I started carrying my body differently. More openly. I felt a greater ownership of my physical being. Loving my body actually increased my physical vitality.

    I began executing my personal hygiene routines more gently. I started brushing my hair tips-up, patting my skin dry, and giving myself little hand massages when I washed my hands.

    My new feelings about my body actually changed how it treated it. I began to treat myself well. I began to prioritize feeling good, rather than simply avoiding feeling bad.

    FINALLY FEELING BEAUTIFUL ON THE INSIDE

    Not only that, but the glass wall of self-denial came down.

    I finally accepted my beauty!

    No longer was the invisible wall there, preventing me from identifying with the beautiful person I was.

    I finally felt connected to my beauty.

    When I looked in the mirror, I began to immediately notice my naturally wavy hair. I saw how happy my eyes looked! But I forgot to notice the imperfections around my eyes. That used to be all I saw.

    I finally accepted my beauty

    Now I felt the amazing energy of being a beautiful creature.

    Wow this was different! I really hacked something. I broke through.

    I was no longer someone who relied on the mirror to feel beautiful. Now I was someone who felt beautiful just for existing.

    For the first time in my life, I felt genuinely wonderfully about my physical being. The love I couldn’t accept before was inside me. I had snuck it in.

    TROJAN – HORSE YOUR SELF LOVE

    I like to think I trojan-horsed my self love.

    All along, I had been attacking my outer image, trying to make it beautiful. But that outer sense of beauty never made it past the guards.

    Instead, I snuck my love energy in. I put it in a message, snuck it past the gates, and dropped that message in the center of town. When that message was opened, love flowed everywhere. Love got in.

    My inner sense of beauty blossomed.

    So here’s how to do it.

    Young woman holding hands to chest sending in body love

    HOW TO INCREASE BODY LOVE:

    • Send love into your body
    • Accept love into your body
    • Feel love in your body & hold it there
    • Speak lovingly to your body
    • Have a positive conversation with yourself about your body
    • Touch your body lovingly
    • Do your regular hygiene lovingly
    • Ask your body to accept love
    • Take on the role of your body and say, “I accept this love”
    • Tell yourself “I love you”

    Look at yourself with your heart. Not your eyes. Feel with your heart. Send love to yourself. Accept love inside yourself.

    Send love to yourself

    It will be weird. It may be hard. But it is worth it.

    Work past every single boundary and barrier that comes up until you can feel love on command. It is worth it. It is freaking awesome.

    One great way to get started is a self-love meditation.

    HOW DOES THIS “BODY LOVE” WORK?

    If you are typically frustrated with your body, it means you’re sending it negative energy. You’re blocking yourself. To unblock yourself – you need to do something different.

    Send your body positive energy. It is radical.

    Instead of looking in the mirror, hoping for something to love, you love your body first. Then look in the mirror. If you want to.

    It works like wearing lenses or glasses. You see things differently with a different filter. And you value things differently.

    Love your body first. Then look in the mirror.

    When you do this, you are letting love energy flow into your body. It actually does real work. It creates real change in your body.

    Love energy can heal you. Love energy can empower you. It can also relax you, center you, and clear you.

    What you’re really doing, at a deep level, is aligning your body’s energy with a positive, loving frequency. And this loving frequency will build you a different body as your cells naturally repair. This new body is healthier, more vibrant, and even more beautiful.

    Isn’t that worth trying? Isn’t that worth fighting for?

    Woman spinning in forest enjoying nature and good old body love

    DO IT TO FREE YOUR SOUL

    This is what I was wanting all along!

    Now if I look in the mirror, instead of looking for something to love, I’m looking at something I do love.

    Perhaps this is what you’ve been wanting too? To finally accept yourself. To finally love yourself. To simply be enough.

    So I encourage you to try it. Go for it! Send yourself love. Do it in every way that speaks to you.

    Do it for your body. Do it for yourself. Do it to free your soul.

    My dear – you are enough. You are beautiful right now. And you deserve to know it. You deserve to feel it. You deserve to heal your body with the frequency of love.

    Write yourself a love note and go place it in your heart. Then read it again and again.

    Send love energy into yourself. Give yourself time. Keep sending the love. Keep accepting the love. And I promise you will bloom.

    I believe in you.

    Love,

    Fresh Philosopher signature

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  • Keep a Gratitude Journal

    Hey friend… are you looking for a nice gift for someone you care about?

    My suggestion is a gratitude journal!

    Gratitude journals are becoming increasingly popular as part of the self-care movement.

    If you’re new to the idea, allow me to share what the hype is all about! You encourage yourself to grow a positive mindset by listing a few things that you’re grateful for every day (usually 3). That’s it!

    I’m thinking that a gratitude journal would make a nice gift for someone you care about. Here’s the idea:

    1. Write the special person a note sharing the top 3 ways you’re grateful for them. You can put it in a letter, or even on the first page of the journal!
    2. Gift them a nice journal, pen, and pencil pouch. 🙂
    3. Encourage your special someone to use the journal to write down 3 things they are grateful for every day. Or to write whatever they like. 

    (So cute I could cry.)

    I admit I am obsessed with notebooks and pens (and cute little pencil cases!). So here are my personally-curated choices for fun matching sets.

    Disclosure: This post contains affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. Click here to view my disclosure statement. 

    ERIENNE’S GRATITUDE JOURNAL, PEN, & CASE PICKS:

    Sweet


    Crisp


    Luxe


    Artistic


    Classy


    Happy Gifting

    I hope my picks inspire you!

    Much love,

    Erienne

    Fresh Philosopher

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    Mother's Day gift idea: Gratitude Journal with matching pen and case Pinterest Image Pin it Pin this image


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  • Listen to Your Intuition

    Mystical pursuits are cool because they can help you increase intuition, cultivate your mental health, and reach higher levels of consciousness.

    Here I provide a brief introduction to the top 3 mystical pursuits. Then I show you the rockstars who are creating must-see content in this exciting realm. Enjoy:

    3 mystical ways to raise your consciousness in 2018, large Pinterest Image

    Horoscopes

    Horoscope Popularity

    Horoscopes have become incredibly popular in the last few years. Have you noticed too? In addition to seeing constellations and words like “Capricorn” and “Gemini”  printed on everything from shirts to plates, I think this trend of astrological exploration is going to continue to expand. Here are a few such avenues, along with some great resources for learning about each.

    I bet you know your “sign.” Awesome! Well, there is so much more the zodiac can help you understand about yourself (and it’s amazing)!

    Moon in a misty sky: Introduction to mystical pursuits 2018
    Moon sign

    Your moon sign is where the moon was when you were born. Knowing the sign of your moon is just like knowing your type of subconsciousness. Check out your moon sign to gain insight into how you mentally process things, how you deal with past hurts, your relationship to your dreams, and how you choose to use your intuition. Pretty cool.

    And that’s just one of many things the zodiac can shine a little more light on!

    Rising Sign
    Your rising sign is the zodiac house that was on the horizon when you were born. This can tell you about how other people see you from a distance. Ever feel misunderstood, or like people judge you incorrectly? Your rising sign can help shed light on this, and give you the tools to smooth over perception snags.

    Here are a few astrologers dedicated to the craft of communicating the planets’ effect on us, whose predictions are spot-on.

    Chani Nicholas

    Omg. She’s JUST. SO. GOOD! Chani explains why reading your rising sign is super helpful. She offers WOKE horoscopes touching on current political and social issues. And she makes her own imagery (which is AMAZING). Hop on her newsletter and regret it never.

    The Astrotwins

    Literally, twins who read horoscopes. They are hilarious. And comprehensive. I have their app, which offers daily, weekly, and monthly horoscopes. But they also have so many amazingly revealing articles on their site. These two also love to cover unconventional horoscope topics (such as fashion, hair, and wellness trends). Check out their amazing and prolific perspective.


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    Disclosure: This post contains affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. Click here to view my disclosure statement. 

    Tarot

    What is Tarot?

    This is a fun predictive card game. Each card has a life theme on it. You ask an open-ended question, draw a card using your intuition, then look up the meaning of your card for some insight. I find it a stress-free way of gaining new perspectives on issues in my life that are foggy. Its one of the mystical pursuits that anyone can do, because there’s always an instruction manual to help you interpret the cards.

    Fun ways to Tarot
    • Gift yourself a deck
    • Get a professional reading
    • Draw one Tarot card for yourself every day
    • Incorporate Tarot into your next bff gathering
    The Wild Unknown Tarot Deck
    The Wild Unknown tarot Deck by Kim Krans

    Created by Kim Krans, this is a super-inspiring deck by an intuitive artist. Each card is a work of art. And the simple but powerful card explanations will make you want to read Tarot all night long.

    The Starchild Tarot

    Mystical Pursuit: Tarot. Image of tarot card from StarchildtarotThese cards are a is a visual sonnet. Seriously breathtaking. Do your eyes a favor and peek at Danielle Noel’s beyond-gorgeous cards.

    Palm Reading

    Ever had your palm read?  Most professional readers will give you lots of insightful information about yourself and your life. This may be a year you decide to get a palm reading just for fun!

    The type of palm reading I think will be big in 2018 tho, is self palm reading. That’s right! Reading your own palm. Here are the 3 basic lines.

    Love line
    The most popular of lines for a reason, your love line stretches from underneath your pinkie finger over toward your pointer and middle fingers. My favorite thing to read on the love line? Which finger does it point to?
    Middle finger: You tend to care most about making the other person happy in the relationship.
    Pointer finger: You don’t see the point of relationships that don’t bring you joy.

    Line split or in the middle: You’re flexible.

    Head Line

    The line of mental strength, stability, and change. The beginning of your life starts under your pointer finger, then moves toward the side of your hand (under the pinkie). Most head lines extend to underneath the ring finger, which is toward your later life years. Check out variations in depth. This helps show when you get most interested in mental activities in your life. You can also track lines off-shooting from your head line to other lines to see things you might be thinking about!

    Life Line
    This one wraps widely around your thumb! Excitingly, this line won’t tell you how long you’ll live. Sigh. Rather, it indicates the quality of your life. (Deeper is higher quality, more balanced.) The beginning of life is in between your thumb and pointer finger, and the line extends in time down toward your wrist.

    There you go! You’re a beginner palm reader!

    Tarot, Palm Reading, & Moon Signs for Beginners, Large Pinterest Image
    Palm reading for beginners

    Palm reading: The basics by Lauren Conrad. Click the image to visit her site!Lauren Conrad has an excellent article on palm reading for beginners. If this piques your interest a little, I invite you to check it out!

    As with all mystical pursuits, there is a lot of variety in interpretation. Everyone agrees about the basics. But the deeper interpretation is in the mind of the beholder. So, if you’re reading your own palm, then go with what feels right in your gut. Discard what feels fake.

    The ultimate guide to palmistry

     For palm reading, the only thing I truly trust is what I call THE TEXTBOOK (because it is 500+ pages and written by two lifetime professional palm readers). The Art and Science of Hand Reading by Ellen Goldberg and Dorian Bergen was just published in 2016 and I’m obsessed.

    It’s 2018: Be a little mystical!

    So go ahead and try something here that resonates with you! I hope you find some inspiration in your own mystical pursuits.

    Lots of Celestial Love,

    Erienne
    Fresh Philosopher

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  • Be Creative

    Tired of running in the mental hampster wheel of criticizing everything in sight? Here are five ways to take your critical energy and transmogrify it into being naturally creative:

    1. ZONE IN ON YOUR INNER VOICE

    What is your critical mind really saying? Let yourself spend a little time listening to that inner voice we all have. Maybe you don’t especially like what your subconscious is screaming about these days. I know that when this happens to me, I shut it down. I try really hard to stop listening to myself.

    And other times I’m so tired, frustrated, misunderstood, or just hungry, that I don’t have the energy to listen to myself.

    But you know what I’ve learned? The nagging feelings only go away when I listen to them.

    The nagging feelings only go away when I listen to them.

    So the first thing to do if you want to turn that inner anger into something that feels good, is to hear what it has to say.

    In my experience, my angry inner voice actually has creative ideas for me! It is only angry because that’s how loud it has to shout to get my attention. So zoning in on the voice is the best thing to do. And the negative part doesn’t last that long. Letting your ideas flow actually feels good. Once you listen in, the natural thing that will happen next is you will…

    Creative-constructive-thinking-fresh-philosopher

    2. START THINKING CONSTRUCTIVELY

    How would I wear that outfit? What would I do if I were in charge? What if this system wasn’t broken?

    This is the part where you gently force yourself to create constructive ideas.

    Constructive ideas already exist deep in your mind. They’re trying to pop up! So uncork that fizzy bottle which is your subconscious and let the creative ideas come to mind. Give yourself permission to think about what you want to think about.

    Here are some easy ways to listen in. When the ideas start to come up, just let them through. You’ll be surprised by how quickly they might begin to flow:

    Give it a try!


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    3. SPEAK YOUR IDEAS

    Speak and be heard! Another way to stop being critical is to talk about your creative ideas with everyone you meet.

    • Post a little blurb on your social media.
    • Call your mom and talk about it.
    • Actually say it out loud to the chatty cashier you see every week.

    OMG speak to other humans? Yeah. People do it all the time. Think about all the people who just say random shit to you! You can do that too.

    For example,

    “So the other day I saw someone wearing cowboy boots with a super classy look and it drove me nuts! I guess that means there are tons of styles out there I don’t like. But you know what I really DO like about women’s fashion these days? That there are no rules. Well, you know what I’m going to do? I’m going to take that same mindset and let myself get dressed without caring about the rules! I’ll create my own rules. For me, I like to keep it crisp! Maybe I’ll wear a classy look with military-inspired accessories…. That would be cool! Hm, what do you think, friend?”

    Wow. Look. A totally constructive conversation based on something everyone can relate to.

    Fashion?

    No I don’t mean fashion.

    I mean criticizing! You could have the exact same conversation about lunch choices. Or your co-workers’ desk. Or that field of weeds you see every single flippin’ day!

    Here’s the formula:

    • Start with what you don’t like.
    • Say what could be better.
    • State what you’re going to do about it.
    • Ask your listener for their opinion.

    You get brownie points for listening to the other person and engaging in a genuine conversation.

    Creative-action-filmmaking-fresh-philosopher.

    4. JUST IMMEDIATELY DO SOMETHING

    Next is to let yourself just immediately do something creative. Even if it is only a small step, it will feel great and help alleviate some of the tension.

    • Use the note-taking app on your phone and write some ideas.
    • Or pull out that little notebook and pen that you take everywhere and scribble down a thought.
    • Wear something you save for special occasions.
    • Compliment someone.
    • Doodle.
    • Draw something on a foggy window, in the dirt, on the back of your hand, on your phone, etc.
    • Treat yourself to a new food.

    The point is to do anything out-of-the-ordinary that is a bit impulsive but in line with who you are and how you’re feeling right this moment. It really doesn’t matter if you follow through with that project. It matters that you let yourself be alive.

    5. PLAN OUT YOUR NEXT CREATIVE TIME

    This part gets me excited the most. Carve out just 15 mins in your schedule tomorrow to do something constructive or creative for yourself.

    • Maybe right before you work out.
    • Or after you commute.
    • Or as soon as you wake up.

    Call it creative time. Maybe you have mind-blowing ideas when you go for a run. Or when you drink hot tea. Pop that into your schedule.

    Let those creative ideas out so you stop freaking out. Remember this is your inner voice putting YOU on blast. So tune in and ask that inner voice, what do you want me to do?

    Sincerely,
    Erienne
    Dr. Erienne Weine


    Try the Consciousness Challenge

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    Raise your Consciousness in 7 Days:
    Try the Consciousness Challenge (free)!
    Download the Worksheet to Begin ↓
     

    DISCLOSURE:
    Downloading the worksheet will also subscribe you to receive fresh content emails from Fresh Philosopher. Your information is protected + you can unsubscribe at any time. Thank you for trusting me with your inbox!


    need an awesome speaker?
    I give motivational speeches about how the mind works. See my sample talk here!

    inspired to follow your dreams?

    Not sure what to do with your life? Should you follow your passion? Or are you crazy? Learn about my work as a Dream Coach


    ready to change the game?
    The world is changing. How will your work survive? The time has come to refresh your concepts! Learn more about my work as a Concept Consultant

  • Grow a Happy Mind

    Hi friend! I’m offering a mini-class on how to grow a happy mind (for free!).

    I call it “Cultivate Positive Thoughts & eliminate negative thoughts.”

    I am so excited to share this with you! These are my major tricks to clear negative mental clutter and upgrade your mind.

    ~FAQ~

    What is this about?”

    In this mini-course, I share 7 hacks to detox your brain from negativity and upgrade your mental world with positive thoughts. Specifically, I teach you how to remove negative thoughts and plant positive ones instead. Yeah!

    What do I mean by “Cultivate Positive Thoughts?”

    When I say Cultivate Positive Thoughts, I mean plant supportive, life-giving idea in your brain. I use these tricks on myself every day!

    What do I mean by “Eliminate Negative Thoughts?”

    When I say Eliminate Negative Thoughts, I mean remove self-sabotaging, draining ideas from the brain. In this mini-course, you’ll learn tips on how to cut out negative thinking, and the beliefs that underlie those thoughts.

    What is a Mini-Course?

    By mini-course, I mean I provide bite-sized amounts of information and “food for thought” to help you “master” your inner world. You’ll learn some basic skills in taking control of your thoughts!

    Contents:

    This mini-class consists of seven emails. One will be sent to your inbox for seven days. Each email contains:

    1. A super short lesson for cultivating positive thoughts or removing negative ones.

    For example:

    How to Plant Ideas that Love You

    2. A few questions that encourage you to think about, journal, and process the trick of the day!

    For example:

    What do I love thinking about?

    What is my ideal mental world?

    Give it a try!

    This is absolutely free! If you don’t like it, you can unsubscribe anytime, no strings attached. Your email address is protected, private, and never shared.

    Give your mind a detox! It will thank you. 🙂

    SIGN UP HERE ↓ 

    DISCLOSURE: Downloading the worksheet will also subscribe you to receive fresh content emails from Fresh Philosopher. Your information is protected, never shared, + you can unsubscribe at any time.

    Thank you so much! See you in your inbox!

    Sincerely,
    Erienne
    Dr. Erienne Weine