Do you think meditation is boring? It’s a sign: You’re ready to level up! Here are 6 meditation skills to level up your mind + reality! You’re not a beginner anymore (trust me). Here’s 6 ways to take your meditating to the next level.
Here are the six skills to learn to move from a beginner meditator to an intermediate one! Read the post below or watch the video above.
1. Get out of the Stress State
The stress state is a particularly damaging state to remain in. Learn to unravel the stress state while meditating. The idea is to pinpoint stressed feelings first, then calm them and release them. It only takes about 5-10 mins once you get the hang of it. And you’ll feel amazing after. The goal: de-stress whenever you want.
2. Re-experience Memories in a Safe Space
Create a safe space in your mind for unwanted re-occurring memories to surface. Let them play until they run out. Know that you’re safe the whole time you re-experience this. Acknowledge the feelings you have. Allow them. Learn from them. Then release them. As opposed to letting your mind run wild and control you, this skills allows you to gain control of your mind.
3. Do a Future Visualization
Visualize a positive outcome for your future. Feel the good feelings that come with experiencing the positive outcome. Start with small, regular, simple things that you know you can do. Like washing your hands to drawing a doodle. Then work up to larger dreams like passing a test or giving a wonderful speech. Then wake up and bring that future to life.
4. Have a Conversation with Yourself
In this skills, you let the inner part of yourself speak. This inner pat can be called many things: our inner self, true self, higher self, inner child, superego, super conscious, etc. You likely even have multiple inner selves, which is very normal. So get into meditation and just start asking yourself questions. Listen for your own “inner” answers in a non-judgmental way. Have a conversation. Become more in touch with yourself. Because you’re amazing.
5. Do a Healing Meditation
When do we ever heal non-physical aspects of ourselves that have become worn and damaged? Basically never. In meditation you can heal your hurt non-physical self, for example, your Emotional Self and Spiritual Self. While meditating, bathe yourself in healing waters. Feel the waters healing you washing away anything negative you want to release. Or try a healing light meditation, or a color meditation! Bathe your being in your favorite color – why not? You’ll feel amazing after, trust me.
6. Find Your Chakras
Babe, it is time to find all 7 of your energy centers. You want to locate them, open them, and close them to healthy balanced level. Think about it like an adjustable light. You’ll learn about a whole new inner world (of you!) and gain the basic skills needed for working with these powerful chakras.
So there you are! The six meditation skills I recommend you learn to move from a beginning meditator to an intermediate mediator.
I highly encourage you to level up your mind and reality by manipulating the crazy amazing mind – brain – conscious system that we have!
What do you think about leveling-up your meditation skills?
What do you think about leveling up your meditation skills with these six abilities?
Have you tried any of these? Are you curious about any of these? What would you add? I would love to know!
–> Hop over to the comment section on this YouTube video and share your thoughts!! I can’t wait to hear from you 🙂
And for even more room in your consciousness, try the Consciousness Challenge, which I made just for you! Details below. ↓
Here’s to your success upgrading your #meditationskills
I am so proud of you!
Dr. Erienne Weine
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