Can’t go out?
You can always go *within.*
“And do what…?” you ask.
Allow me to suggest! A healing meditation 🙂
Specifically, this 5-Part Healing Meditation.
I do this everyday. I invented it for myself. To heal myself.
Check it out:
The 5-Part Healing Meditation
Here are the steps:
1. Take 5 Deep Breaths
Sink into the meditative state
2. Feel All Your Emotions Authentically
Give your self a safe space to feel your real emotions for once
3. Follow the Energy
Follow your energy inside and outside your body – wherever it goes!
4. Be in Your Body
Do a sweep of your body: Feet to head!
5. Be in the Now
Spend a moment just existing.. in the now 🙂
What do you think about healing yourself?
What do you think about healing yourself
–> Hop over to the comment section on this YouTube video and share your thoughts!! I’d love
Ready to up-level yourself from the inside out? Take the Consciousness Challenge! Details below. ↓
Best of luck on your #selfhealing journey.
I am so proud of you!
Dr. Erienne Weine
Take the Consciousness Challenge
Raise your Consciousness in 7 Days:
Take the (free) Consciousness Challenge!
Download the Worksheet to Begin ↓
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