Heal Yourself

Can’t go out?

You can always go *within.*

“And do what…?” you ask.

Allow me to suggest! A healing meditation ๐Ÿ™‚

Specifically, this 5-Part Healing Meditation.

I do this everyday. I invented it for myself. To heal myself.

Check it out:

Can’t go out? Go in. 5-Part Healing Meditation

The 5-Part Healing Meditation

Here are the steps:

1. Take 5 Deep Breaths

Sink into the meditative state

2. Feel All Your Emotions Authentically

Give your self a safe space to feel your real emotions for once

3. Follow the Energy

Follow your energy inside and outside your body – wherever it goes!

4. Be in Your Body

Do a sweep of your body: Feet to head!

5. Be in the Now

Spend a moment just existing.. in the now ๐Ÿ™‚

That’s it!

What do you think about healing yourself?

What do you think about healing yourself with these five steps?

–> Hop over to the comment section on this YouTube video and share your thoughts!! I’d love wait to hear from you ๐Ÿ™‚

Ready to up-level yourself from the inside out? Take the Consciousness Challenge! Details below. โ†“

Best of luck on your #selfhealing journey.

I am so proud of you!

Sincerely,
Erienne
Dr. Erienne Weine

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Take the Consciousness Challenge

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Raise your Consciousness in 7 Days:
Take the (free) Consciousness Challenge!

Download the Worksheet to Begin โ†“

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