Dream Life

Unlock Your Creativity

Tired of running in the mental hampster wheel of criticizing everything in sight? Here are five ways to take your critical energy and transmogrify it into being naturally creative: 1. ZONE IN ON YOUR INNER VOICE What is your critical mind really saying? Let yourself spend a little time listening to that inner voice we …

Learn the Law of Attraction

Affiliate Links Have you ever heard of the Law of Attraction? 2017 was the first time for me! Judging by the name, I thought, “it sure sounds mystical!” Apparently, I’m not the only one who thought that… The first time I heard of the Law of Attraction The first time I heard of the Law …

Mental Health Trick: Keep Skin Happy (10 Ways)

Affiliate Links In this post, I discuss why keeping dry skin happy is one of my favorite mental health hacks. Then I show you my favorite ways to do it. Why Dry Skin is a Mental Health Foe I am convinced that extremely dry skin is a mental health issue. Why? Because it hurts! It …

Have an Amazing Morning (Routine)

What if you could do EVERYTHING you wanted to… every single morning? What if you had an amazing morning routine? That’s the question I asked myself one Sunday. I had just finished writing in my journal. I love writing. And I casually thought, “Oh, I’ll do this again tomorrow for sure.” Then it hit me. I …

Face Your Dreams

Let me ask you a question: Do you follow your dreams? How would it feel if you did? What would your dream life look like? I’m not talking about a life of vacation. Instead, I’m talking about a life where you follow your dreams! You know, doing what lights you up inside – that’s what I mean! …

Adopt a Vegan Mindset

An unexpected benefit of going plant-based is a vegan mindset. Going vegan takes a lot of mental focus. This focus and choice create a lot mental positives. I describe five benefits in this video! Vegan Mindset Benefits Here are 5 mental positives that develop naturally as you change your life and shift to a vegan …