High-Vibe Life

Cure Migraines Naturally

VIDEO: In this video, I share how I cure my migraines without prescription painkillers. I’ve been getting migraines since age 8. Let me tell you, they come with lots of weird symptoms, which I describe in the video below. My story is that in my early 20s, I was treating my migraine symptoms with prescription painkillers. …

Keep Skin Happy

Affiliate Links In this post, I discuss why keeping dry skin happy is one of my favorite mental health hacks. Then I show you my favorite ways to do it. Why Dry Skin is a Mental Health Foe I am convinced that extremely dry skin is a mental health issue. Why? Because it hurts! It …

Make a Morning Routine

What if you could do EVERYTHING you wanted to… every single morning? What if you had an amazing morning routine? That’s the question I asked myself one Sunday. I had just finished writing in my journal. I love writing. And I casually thought, “Oh, I’ll do this again tomorrow for sure.” Then it hit me. I …

Meditate for One Minute

Here is a quick little one-minute meditation.
Use this to reset your brain to a calm, focused state.
Now go ahead and close your eyes…

Energize when Coffee Fails

Affiliate Links Here’s what it feels like when coffee fails me. I’ve been drinking coffee for hours, just to keep my eyes open. I feel like I’m trekking to the ends of the earth. My heart rate is heavy, my mind races, I’m dizzy and weak. Yet I also feel like shooting electricity from my …

Choose the Perfect Gift

Do you need to choose the perfect gift? Are you clueless about how to do that? I feel the struggle too. And that’s why I invented my own step-by-step theory of gifting. Because, honestly, we need one. So here it is! My Theory of Gifting – to the rescue! Use this guide to select an …