Mental Wellness


Change Your Life with Meditation

Do you think meditation is boring? It’s a sign: You’re ready to level up! Here are 6 meditation skills to level up your mind + reality! You’re not a beginner anymore (trust me). Here’s 6 ways to take your meditating to the next level. Video: 6 Meditation Skills that will Change Your Life Here are …

Raise Your Consciousness

Raising your consciousness raises the quality of your life experience. It levels you up – right now! Why should you raise your consciousness? To feel more alive. To be more alive! First we’ll see what consciousness is. Then, we’ll talk about 3 ways to raise it! Let’s go! Fresh Philosopher | 3 Ways to Raise Your …


Feel Beautiful with Love Energy

“I’ll love myself when I’m beautiful.” How many times have I thought that? So many. Too many. Countless. Self love? Sure, I tried it. And I failed catastrophically. “Maybe this works for other people,” I’d think. “Other people who are loveable. Other people who have body love . But not me.” This is how I …


Adopt a Vegan Mindset

An unexpected benefit of going plant-based is a vegan mindset. Going vegan takes a lot of mental focus. This focus and choice create a lot mental positives. I describe five benefits in this video! Vegan Mindset Benefits Here are 5 mental positives that develop naturally as you change your life and shift to a vegan …


Don’t Get Played in the Dating Game

Ever heard the phrase “Don’t hate the player, hate the game?” In this game, you are a toy. The time has come to get out of the game. Here I explain how we’ve been manipulated and show you how to get out. šŸ™‚ Bye toxic masculinity! Let’s get free.

Artisanal coffee with foam design surrounded by succulents in a lush green background

Energize when Coffee Fails

Affiliate Links Here’s what it feels like when coffee fails me. I’ve been drinking coffee for hours, just to keep my eyes open. I feel like I’m trekking to the ends of the earth. My heart rate is heavy, my mind races, Iā€™m dizzy and weak. Yet I also feel like shooting electricity from my …