Mental Wellness


Heal Yourself

Can’t go out? You can always go *within.* “And do what…?” you ask. Allow me to suggest! A healing meditation ๐Ÿ™‚ Specifically, this 5-Part Healing Meditation. I do this everyday. I invented it for myself. To heal myself. Check it out: Can’t go out? Go in. 5-Part Healing Meditation The 5-Part Healing Meditation Here are …


Change Your Life with Meditation

Do you think meditation is boring? It’s a sign: You’re ready to level up! Here are 6 meditation skills to level up your mind + reality! You’re not a beginner anymore (trust me). Here’s 6 ways to take your meditating to the next level. Video: 6 Meditation Skills that will Change Your Life Here are …

Raise Your Consciousness

Raising your consciousness raises the quality of your life experience. It levels you up – right now! Why should you raise your consciousness? To feel more alive. To be more alive! First we’ll see what consciousness is. Then, we’ll talk about 3 ways to raise it! Let’s go! Fresh Philosopher | 3 Ways to Raise Your …


Don’t Get Played in the Dating Game

Ever heard the phrase “Don’t hate the player, hate the game?” In this game, you are a toy. The time has come to get out of the game. Here I explain how we’ve been manipulated and show you how to get out. ๐Ÿ™‚ Bye toxic masculinity! Let’s get free.

Artisanal coffee with foam design surrounded by succulents in a lush green background

Energize when Coffee Fails

Affiliate Links Here’s what it feels like when coffee fails me. I’ve been drinking coffee for hours, just to keep my eyes open. I feel like I’m trekking to the ends of the earth. My heart rate is heavy, my mind races, Iโ€™m dizzy and weak. Yet I also feel like shooting electricity from my …

Spaced out little girl on the train... That's me these days

Let Things Slide

What REALLY happens if you let things slide? When you check out of your life? Not that much, I found. Actually, taking a vacation from being a try-hard was a nice restoring break. (Although I did have to rediscover my fat pants). Here’s my late night “Confession.” What happened. Why I stopped caring. Why I …