Feel Better

Heal Yourself

Can’t go out? You can always go *within.* “And do what…?” you ask. Allow me to suggest! A healing meditation ๐Ÿ™‚ Specifically, this 5-Part Healing Meditation. I do this everyday. I invented it for myself. To heal myself. Check it out: Can’t go out? Go in. 5-Part Healing Meditation The 5-Part Healing Meditation Here are …

Don’t Get Played in the Dating Game

Ever heard the phrase “Don’t hate the player, hate the game?” In this game, you are a toy. The time has come to get out of the game. Here I explain how we’ve been manipulated and show you how to get out. ๐Ÿ™‚ Bye toxic masculinity! Let’s get free.

Energize when Coffee Fails

Affiliate Links Here’s what it feels like when coffee fails me. I’ve been drinking coffee for hours, just to keep my eyes open. I feel like I’m trekking to the ends of the earth. My heart rate is heavy, my mind races, Iโ€™m dizzy and weak. Yet I also feel like shooting electricity from my …

Let Things Slide

What REALLY happens if you let things slide? When you check out of your life? Not that much, I found. Actually, taking a vacation from being a try-hard was a nice restoring break. (Although I did have to rediscover my fat pants). Here’s my late night “Confession.” What happened. Why I stopped caring. Why I …

Vanquish Energy Vampires

What are energy vampires? Are they even real? Energy vampires are people who suck. Literally! Energy vampires suck out your energy, keeping you in a negative state. They are not blood-sucking vampires, they are life-sucking vampires: people in your life who drain you (and give nothing back). In this video, I talk about the 4 …

Build a Mental Health Kit

So it’s cold. It’s gray. It’s dark. And I feel lame. Do you ever feel yucky when the weather is bad? What about fully depressed? I sure do. That’s when I open my mental health kit! Where’s the Sun? Some days, there’s less sunlight than I’d like. I love the sun’s ability to make me …