Feel Better

It’s Okay to Let Things Slide

What REALLY happens if you let things slide? When you check out of your life? Not that much, I found. Actually, taking a vacation from being a try-hard was a nice restoring break. (Although I did have to rediscover my fat pants). Here’s my late night “Confession.” What happened. Why I stopped caring. Why I …

Vanquish Your Energy Vampires

VIDEO: What are energy vampires and are they even real? Energy vampires are people who SUCK! They suck out your energy, keeping you in a negative state. They are not actual blood-sucking vampires; just people in your life who drain you (and give nothing back). In this video, I talk about the 4 types of …

Build a Mental Health Kit

So it’s cold. It’s gray. It’s dark. And I feel lame. Do you ever feel yucky when the weather is bad? What about fully depressed? I sure do. That’s when I open my mental health kit! Where’s the Sun? Some days, there’s less sunlight than I’d like. I love the sun’s ability to make me …

Crying Recovery Hacks

Affiliate Links I just cried. Like, a lot… And I might cry again! Any second now… here it comes… watch out! What is going on??? That’s right! You guessed it! I’m having a crying jag. And all I want to do is stop crying. What do I mean by a “Crying Jag?” Oh, a crying …

How I Quit Criticizing Everything

Criticizing others. Ah… Now here’s something I’m good at! Haha, jk. Seriously tho, being critical is DEFINITELY something I have the capacity to do. That is, even though I don’t want to judge, sometimes I teleport into a criticism mindset. All of a sudden, I notice myself “hating on” everything in sight. “That gutter smells! Why is …