Mental Wellness

Keep a Gratitude Journal

Have you heard of a gratitude journal? Gratitude journals are a physical space dedicated to being grateful. It is a notebook, or other pad of paper, where you take time on a regular basis to reflect on what you’re grateful for.  But more than that – gratitude journals help us cultivate the internal state of gratitude. …

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Vanquish Energy Vampires

What are energy vampires? Are they even real? Energy vampires are people who suck. Literally! Energy vampires suck out your energy, keeping you in a negative state. They are not blood-sucking vampires, they are life-sucking vampires: people in your life who drain you (and give nothing back). In this video, I talk about the 4 …

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Build a Mental Health Kit

So it’s cold. It’s gray. It’s dark. And I feel lame. Do you ever feel yucky when the weather is bad? What about fully depressed? I sure do. That’s when I open my mental health kit! Where’s the Sun? Some days, there’s less sunlight than I’d like. I love the sun’s ability to make me …

Recover from Crying (Your Eyes Out)

Affiliate Links I just cried Like, a lot… And I might cry again! Any second now… here it comes… watch out! What is going on??? That’s right! You guessed it! I’m having a crying jag. And all I want to do is stop crying. CLICK TO PIN ON PINTEREST ↓ What do I mean by …

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Cure Migraines Naturally

VIDEO: In this video, I share how I cure my migraines without prescription painkillers. I’ve been getting migraines since age 8. Let me tell you, they come with lots of weird symptoms, which I describe in the video below. My story is that in my early 20s, I was treating my migraine symptoms with prescription painkillers. …

Stop Criticizing Everything

Criticizing others. Ah… Now here’s something I’m good at! Haha, jk. Seriously tho, being critical is DEFINITELY something I have the capacity to do. That is, even though I don’t want to judge, sometimes I teleport into a criticism mindset. All of a sudden, I notice myself “hating on” everything in sight. “That gutter smells! Why is …