Mental Wellness

3 Mystical Ways to Listen to Your Intuition

Affiliate Links Mystical pursuits are cool because they can help you increase intuition, cultivate your mental health, and reach higher levels of consciousness. Here I provide a brief introduction to the top 3 mystical pursuits. Then I show you the rockstars who are creating must-see content in this exciting realm. Enjoy: Horoscopes Horoscope Popularity Horoscopes …

Keep Dry Skin Happy

Affiliate Links In this post, I discuss why keeping dry skin happy is one of my favorite mental health hacks. Then I show you my favorite ways to do it. Why Dry Skin is a Mental Health Foe I am convinced that extremely dry skin is a mental health issue. Why? Because it hurts! It …

Cure Migraines Naturally

VIDEO: In this video, I share how I cure my migraines without prescription painkillers. I’ve been getting migraines since age 8. Let me tell you, they come with lots of weird symptoms, which I describe in the video below. My story is that in my early 20s, I was treating my migraine symptoms with prescription painkillers. …

5 Ways to Be Creative on Command

Tired of running in the mental hampster wheel of criticizing everything in sight? Here are five ways to take your critical energy and transmogrify it into being naturally creative: 1. ZONE IN ON YOUR INNER VOICE What is your critical mind really saying? Let yourself spend a little time listening to that inner voice we …

How I Quit Criticizing Everything

Criticizing others. Ah… Now here’s something I’m good at! Haha, jk. Seriously tho, being critical is DEFINITELY something I have the capacity to do. That is, even though I don’t want to judge, sometimes I teleport into a criticism mindset. All of a sudden, I notice myself “hating on” everything in sight. “That gutter smells! Why is …

Flowers in the morning in an English park

Grow a Happy Mind

Hi friend! I’m offering a mini-class on how to grow a happy mind (for free!). I call it “Cultivate Positive Thoughts & eliminate negative thoughts.” I am so excited to share this with you! These are my major tricks to clear negative mental clutter and upgrade your mind. ~FAQ~ What is this about?” In this mini-course, …