Mental Wellness

Recover from Crying

Affiliate Links I just cried. Like, a lot… And I might cry again! Any second now… here it comes… watch out! What is going on??? That’s right! You guessed it! I’m having a crying jag. And all I want to do is stop crying. What do I mean by a “Crying Jag?” Oh, a crying …

Listen to Your Intuition

Affiliate Links Mystical pursuits are cool because they can help you increase intuition, cultivate your mental health, and reach higher levels of consciousness. Here I provide a brief introduction to the top 3 mystical pursuits. Then I show you the rockstars who are creating must-see content in this exciting realm. Enjoy: Horoscopes Horoscope Popularity Horoscopes …

Keep Skin Happy

Affiliate Links In this post, I discuss why keeping dry skin happy is one of my favorite mental health hacks. Then I show you my favorite ways to do it. Why Dry Skin is a Mental Health Foe I am convinced that extremely dry skin is a mental health issue. Why? Because it hurts! It …

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Cure Migraines Naturally

VIDEO: In this video, I share how I cure my migraines without prescription painkillers. I’ve been getting migraines since age 8. Let me tell you, they come with lots of weird symptoms, which I describe in the video below. My story is that in my early 20s, I was treating my migraine symptoms with prescription painkillers. …

Be Creative

Tired of running in the mental hampster wheel of criticizing everything in sight? Here are five ways to take your critical energy and transmogrify it into being naturally creative: 1. ZONE IN ON YOUR INNER VOICE What is your critical mind really saying? Let yourself spend a little time listening to that inner voice we …

Quit Criticizing Everything

Criticizing others. Ah… Now here’s something I’m good at! Haha, jk. Seriously tho, being critical is DEFINITELY something I have the capacity to do. That is, even though I don’t want to judge, sometimes I teleport into a criticism mindset. All of a sudden, I notice myself “hating on” everything in sight. “That gutter smells! Why is …