Take the Consciousness Challenge! ↓
DISCLOSURE: Starting the Consciousness Challenge will also sign you up to receive inspirational emails from me. Your information is protected + you can unsubscribe at any time. Thank you for trusting me with your inbox.
Welcome to the Consciousness Challenge!
WHAT IS IT?
The Consciousness Challenge is a quest to try 3 consciousness-raising techniques for a week:
- Mindfulness
- Meditation
- Being present in the now
That’s it!
HOW DOES IT WORK?
The Consciousness Challenge is based on a worksheet. It contains:
- A list of each consciousness-raising tactic
- Boxes to mark your progress for 7 days
- Space to note your experiences
It is super simple and self-driven.
Along with the worksheet, you’ll receive daily emails from me guiding you through the challenge. Including:
- Instructions about what to do
- Tips and tricks for each technique
- Encouragement to keep going!
To complete the challenge, all you have to do is try a technique each day for 7 days. Hit all 3 and you’ve done it!
Request the Worksheet + Begin! ↓
DISCLOSURE: Starting the Consciousness Challenge will also sign you up to receive inspirational emails from me. Your information is protected + you can unsubscribe at any time. Thank you for trusting me with your inbox.
SHOULD I DO IT?
The goal of the Consciousness Challenge is simply to introduce yourself to effective consciousness-raising techniques, to see what you like!
Raising your consciousness has many positive benefits including:
- Calming your mind
- Reducing stress
- Providing space to process thoughts and feelings
- Strengthening your focus
- Centering your energy
The challenge is self-driven. That means you try whatever you
You got this!
Request the worksheet to begin the challenge:
I am super excited to share this with you.
Good luck & see you inside the challenge!
Sincerely,
Erienne
Dr. Erienne Weine
Request the Worksheet + Begin! ↓
DISCLOSURE: Starting the Consciousness Challenge will also sign you up to receive inspirational emails from me. Your information is protected + you can unsubscribe at any time. Thank you for trusting me with your inbox.
