Consciousness Challenge

Take the Consciousness Challenge! ↓

DISCLOSURE: Starting the Consciousness Challenge will also sign you up to receive inspirational emails from me. Your information is protected + you can unsubscribe at any time. Thank you for trusting me with your inbox.

Welcome to the Consciousness Challenge!

WHAT IS IT?
The Consciousness Challenge is a quest to try 3 consciousness-raising techniques for a week:

  • Mindfulness
  • Meditation
  • Being present in the now

That’s it!

HOW DOES IT WORK?
The Consciousness Challenge is based on a worksheet. It contains:

  • A list of each consciousness-raising tactic
  • Boxes to mark your progress for 7 days
  • Space to note your experiences

It is super simple and self-driven.

Along with the worksheet, you’ll receive daily emails from me guiding you through the challenge. Including:

  • Instructions about what to do
  • Tips and tricks for each technique
  • Encouragement to keep going!

To complete the challenge, all you have to do is try a technique each day for 7 days. Hit all 3 and you’ve done it!

Request the Worksheet + Begin! ↓

DISCLOSURE: Starting the Consciousness Challenge will also sign you up to receive inspirational emails from me. Your information is protected + you can unsubscribe at any time. Thank you for trusting me with your inbox.

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SHOULD I DO IT?

The goal of the Consciousness Challenge is simply to introduce yourself to effective consciousness-raising techniques, to see what you like!

Raising your consciousness has many positive benefits including:

  • Calming your mind
  • Reducing stress
  • Providing space to process thoughts and feelings
  • Strengthening your focus
  • Centering your energy

The challenge is self-driven. That means you try whatever you want, when you want to.

You got this!

Request the worksheet to begin the challenge:

I am super excited to share this with you.

Good luck & see you inside the challenge!

Sincerely,
Erienne
Dr. Erienne Weine

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Request the Worksheet + Begin! ↓

DISCLOSURE: Starting the Consciousness Challenge will also sign you up to receive inspirational emails from me. Your information is protected + you can unsubscribe at any time. Thank you for trusting me with your inbox.


 
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