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Erienne

About Fresh Philosopher

Hi, my name is Dr. Erienne Weine. Welcome to Fresh Philosopher! Here I talk about how to unlock the power of the mind, create mental wellness, and live the life of your dreams! Ready to begin? Take the Consciousness Challenge ↓

Consciousness Challenge

Raise Your Consciousness in 7 Days

Take the Consciousness Challenge! Download the Worksheet to Start (free) ↓

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Find your inner bliss... with a one-minute meditat

Find your inner bliss...
with a one-minute meditation 🌸Now in my stories >> Made just for today 😌Enjoy!XO,
Fresh Philosopher .
#oneminutemeditation

Does it feel like it is the darkest day in history

Does it feel like it is the darkest day in history? And there's nothing you can do? .
Maybe you can't change the whole world 🌎...
.
But there's one thing you CAN change
.
You! 🌟
.
You can change yourself...
.
by raising your consciousness. 🌀
.
What?
.
Raising your consciousness means expanding your capacity to experience life. .
💚It means clearing your mind. .
💙It means opening yourself up to the moment. .
💜It means actually up-leveling your conscious experience right now
.
Would you like to try it?
.
I hoped so. ;)
.
So I made you something. .
I call it "The Consciousness Challenge." 🕊
.
The Consciousness Challenge is a little quest to try 3 consciousness-raising techniques for a week:
.
🌿Mindfulness 🌿Meditation 🌿Being present in the now
.
That’s it!
.
It is super simple. Self-driven. And free!
.
I created it for you because I believe in you!
.
Raising my own consciousness has changed my life....
.
Maybe it will change yours too 😌
.
Take the challenge to see for yourself!
.
You got this 😉
.
Link in bio. .
Or visit:
.
freshphilosopher.com/offerings/consciousness-challenge/
.
I am so excited to share this with you!
.
Sincerely,ErienneDr. Erienne Weine 🌿Fresh Philosopher
.
#consciousnesschallenge #consciousnesscreatesreality #mentalhealthchallenge #mentalwellnesschallenge #quarantinechallenge #uplevelyourlife #mindfulnesschallenge #meditationchallenge #staypresentinthemoment

Can’t go out? You can always go “in.” Here i

Can’t go out? You can always go “in.” Here is what I do! I do a 5-part healing meditation. I made a video explaining exactly how to do it. .
Link in bio!
.
Or you can search #youtube for Fresh Philosopher .
How do you go within?
.
XO,
Dr. Erienne Weine
Fresh Philosopher .
#meditationpractice #meditationessentials #quarantineideas #lifeinside

Hi Friend! 🙋🏻My name is Dr. Erienne Weine. :

Hi Friend! 🙋🏻My name is Dr. Erienne Weine. :) .
I just wanted to introduce myself and say hi! .I am a ⚗️Cognitive Scientist and ✏️Psychology Professor who became obsessed with 🌀Consciousness & it's changed my life! 🌟
.
I'm writing a book 📗 about "How the Brain Creates the Mind."
.
🌿 Fresh Philosopher is where is share my theories about the mind, brain, and consciousness...
.
So that we can....
.
👁 Free our Minds
.
🌿Cultivate Mental Wellness
.
🌟Raise our Consciousness &
.
🌈Live our Dream Life!
.
Welcome!
.
It's nice to meet you!
.XO,
Erienne
Dr. Erienne Weine
Fresh Philosopher .
#introducemyself #cognitivescientist #psychologyprofessor #higherconsciousness #theories #themind #thehumanbrain #expandingconsciousness #freeyourmind #unlockyourmind #mentalwellness #raiseyourconsciousness #livethelifeofyourdreams #freshphilosopher

Do a Full Moon Manifestation with me! Here's what

Do a Full Moon Manifestation with me! Here's what to do:
Write a manifestation affirmation for each chakra:1. Root -2. Sex -3. Will -4. Love -5. Voice -6. Eye -7. Crown -I know you know about your chakras. Don't think too much just write it down. Speak it out.
Let's manifest our best realities together!
I believe in you. I love you. 💜Erienne#fullmoonmanifesting #fullmoonritual #chakraaffirmations #affirmationsoftheday

Happy Full Moon! 🐉 This is the time to choose c

Happy Full Moon! 🐉 This is the time to choose change over certainty. It is time to trust that change is the right thing to value - as we know it is the only constant. It is time to remember, deep down, that we are adept sailors on the current of life. 🌊 .Also on deck: .1. Sudden explosions! You know what I mean. .2. Endings and beginnings happening in a solid way / physical way. .3. A really beautiful opportunity to balance all of the weird / new /scary / wonderful strings that appeared in your life the past 6 months. . 🌝 Wishing you a beautiful and transformative full moon. I believe in you. .XO,
🌿 Erienne
Dr. Erienne Weine
Fresh Philosopher . 🌟📽 P.S. You might love my best inner-transformation ideas in: "6 Meditation Skills to Change your Life." Link in bio and at FreshPhilosopher.com
Enjoy!

Meditation soothes our stress response 💥🔜☁

Meditation soothes our stress response 💥🔜☁️
.
😬 The stress state is a particularly damaging state to remain in. .
🌀 You can unravel the stress state while meditating :)
.
📍 Pinpoint stressed feelings, calm them, and release them. .
💃🏻 You'll feel amazing after. .
🌟 The goal: de-stress whenever you want.
.
Learn 5 more "life-changing" meditation skills in my video + post: 🌈 6 Meditation Skills that will Change Your Life! .
📲 Link in bio + on FreshPhilosopher.com
.
🍃 Happy Meditating!
.
XO,
Erienne,
Dr. Erienne Weine,
Fresh Philosopher

A positive mindset is the destination, not the jou

A positive mindset is the destination, not the journey! 😹 .
#positivemindset #mindsetmastery #mindsetquotes #positivityproblems #positive_energy

"Fully tasking" is the opposite of multi-tasking.

"Fully tasking" is the opposite of multi-tasking. ☕️ This is when we put our full awareness into one task, complete it fully, then move on fully! .
For example, you could drink your coffee and nothing else. 🖤
.
Fully tasking is like mindfulness for work! .
If your mind is spinning while you work, I encourage you to give #fullytasking a try! .
To better understand the cognitive reasons to avoid the dreaded #multitask , I wrote you a guide to fully tasking in this week's blog post: .
"Stop Multitasking Wrong." Now up on FreshPhilosopher.com 🌿!
.
Link in bio for today
.
Thank you so much for reading! Best of luck in all your tasking 🔋
.
💚 Fresh Philosopher .
#taskmaster #mindfulwork #focusedwork #consciouswork #fullytask

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The Philosophy

Hi Friend! I've decided to solve the mystery of how the brain creates the mind. Announcing my upcoming book: "How the Brain Creates the Mind." It has changed how I see the world forever. My dream is to share it with you! ↓

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