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About Fresh Philosopher

Hello, I'm Dr. Erienne Weine. I am the creator of Fresh Philosopher. Here I share how to expand your mindset, cultivate mental wellness, and live a high-vibe life! Welcome. I am a Professor, Cognitive Scientist, and Motivational Speaker. Everything I create is inspired by my philosophy of how the brain creates the mind. Change your brain ~ change your mind ~ change your life! Start with the Consciousness Challenge ↓

Consciousness Challenge

Raise Your Consciousness in 7 Days

Try the Consciousness Challenge: Download the (Free) Worksheet to Start ↓

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Meditation soothes our stress response 💥🔜☁️
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😬 The stress state is a particularly damaging state to remain in. .
🌀 You can unravel the stress state while meditating :)
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📍 Pinpoint stressed feelings, calm them, and release them. .
💃🏻 You'll feel amazing after. .
🌟 The goal: de-stress whenever you want.
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Learn 5 more "life-changing" meditation skills in my video + post: 🌈 6 Meditation Skills that will Change Your Life! .
📲 Link in bio + on FreshPhilosopher.com
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🍃 Happy Meditating!
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XO,
Erienne,
Dr. Erienne Weine,
Fresh Philosopher

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A positive mindset is the destination, not the journey! 😹 .
#positivemindset #mindsetmastery #mindsetquotes #positivityproblems #positive_energy

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"Fully tasking" is the opposite of multi-tasking. ☕️ This is when we put our full awareness into one task, complete it fully, then move on fully! .
For example, you could drink your coffee and nothing else. 🖤
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Fully tasking is like mindfulness for work! .
If your mind is spinning while you work, I encourage you to give #fullytasking a try! .
To better understand the cognitive reasons to avoid the dreaded #multitask , I wrote you a guide to fully tasking in this week's blog post: .
"Stop Multitasking Wrong." Now up on FreshPhilosopher.com 🌿!
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Link in bio for today
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Thank you so much for reading! Best of luck in all your tasking 🔋
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💚 Fresh Philosopher .
#taskmaster #mindfulwork #focusedwork #consciouswork #fullytask

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💆🏻In this week's video I show you how to "Stop Multi-Tasking Wrong." ⚗️From the perspective of a #cognitivescientist I reveal why this cultural norm is a trap. 🌿Then I add two ways to do it better!
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📽 You can see the video by clicking the link in my bio. Or search for Fresh Philosopher on YouTube :) Thank you so much!
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🤔 What do you think? Are you inclined to change your ways? Lmk below! ⤵️
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#multitasking #newyoutuber #changeyourmind #multitaskers

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Yes it is 🔋! ...
#thenow

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Just be in the Now 🌿... .Being in the Now majorly up-levels your consciousness.Here’s how it works:We are constantly living in the future or the past, mentally.The Now is what we actually have. (And the Now is what we burn up when we focus on these other places.) The Now is always here. And it is a very powerful place.Try it. Fully enter your life! BE IN THE NOW. Right now. Go! 🌀YOU ARE IN THE NOW 🌀Well done. 🌻
Learn about living in the Now in my YouTube video: 📽 3 WAYS TO RAISE YOUR CONSCIOUSNESS.
Link in bio! ;) Hope it inspires you! 🌿💚Fresh Philosopher #beinthenow #nowisallwehave #nowisawesome #thenownow #thepowerofnow #newyoutubevideo #forestbathing #naturebath #thespectacularnow

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🍃Should I raise my consciousness? 🍃
What will it do? . 🐛Raising your consciousness makes you FEEL more alive. 🍃It makes you BECOME more alive! . 👁 When you raise your consciousness, your regular sensory abilities are extended! Your overall life experience is deeper and larger. . 🤸🏻‍♂️ You will be able to:
Take in more information
Experience more of your environment . 🌸 Experience a higher quality of sensation:
Smell more deeply
Taste more deeply
See more clearly
Hear more
Feel more of your body . 🦋 Feel your life more fully:
Be calmer
Feel a wider range of emotions
Accept yourself
Understand others
Live as your true self . 🌟 Raising your consciousness is a very personal journey of life-experience exploration. It is a undertaking FOR you and BY you. .To challenge you to raise your consciousness, I made you a challenge! It is at the end of the post ""3 Ways to Raise Your Consciousness." Link in bio! . 🌿💚 Fresh Philosopher
#espressoathome #afternoonthoughts #journaltime #cozyworkspace #raisingyourconciousness #upleveling #expandyourmind #openyourworld #consciousnessshift #deskstyling #levelingup

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👌 There is no "wrong way" to meditate. There is no "right way" to meditate. 🌏 Meditation let's us enter a new world! The inner world of the mind. 🌜 There are so many things we can do in the meditative state! We can calm down, heal, process, create...
🌛 We can even "do" nothing. ;)
🌀Again + again, meditation has saved me. And that is why I love it! 👇Do you ever meditate? What are your favorite things to explore while you do?
#meditationiskey #meditationtips #meditateforpeace #imeditate #peaceandcalming #relaxedatmosphere #hackyourmind #meditationhelps #personaldevelopmentjunkie #mindpower #consciousawareness #meditation🙏

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🍵 I like to say – Meditation allows you to calm the water bowl of your mind. Here’s the analogy: 🌊 Usually, we are rushing around. This makes the waves of our mind fast and high. In this case, not much water can stay in the water bowl. 💧But if we slow down, the waves are lower, and we can fit more into the bowl (without it splashing out). 🌀 Meditation helps you to calm things down. When things are calmer you can have more water in the bowl. And by water, I mean… consciousness! 🙂 🍵and by bowl, I mean... life) 🌤 So, meditation helps us bring more consciousness into our life! 🙏 Please don't worry about "doing meditation right." You don't need to achieve a certain stage. You are simply taking a moment to calm things down. ☺️ I am proud of you. 🌿💚 Fresh Philosopher 📽 To share more, I made you a video! "3 Ways to Raise Your Consciousness." 📲 Link in bio! Or you can search for Fresh Philosopher on YouTube :)

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Hi Friend! I've decided to solve the mystery of how the brain creates the mind. Now announcing my book: "How the Brain Creates the Mind: The Unifying Philosophy of Mind, Brain, & Consciousness." This philosophy has changed how I see the world forever. My dream is to share it with you! ↓

Learn More

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