Try a One-Minute Meditation

Here is a quick little one-minute meditation.

Use this to reset your brain to a calm, focused state.

Now go ahead and close your eyes…

• Guided Meditation • Peace Meditation • One-Minute Meditation • Stress Relief •

What did you experience in the one-minute meditation?

Let me know! Drop me a comment on the Fresh Philosopher YouTube Channel. I’d love to hear from you!

Peace!

Erienne

Dr. Erienne Weine

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Try the Consciousness Challenge

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Raise your Consciousness in 7 Days:
Try the Consciousness Challenge (free)!

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