Here is a quick little one-minute meditation.
Use this to reset your brain to a calm, focused state.
Now go ahead and close your eyes…
• Guided Meditation • Peace Meditation • One-Minute Meditation • Stress Relief •
What did you experience in the one-minute meditation?
Let me know! Drop me a comment on the Fresh Philosopher YouTube Channel. I’d love to hear from you!
Dr. Erienne Weine
Try the Consciousness Challenge
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