Fresh Philosopher: Have a happy mind

Keep a Gratitude Journal

Have you heard of a gratitude journal? Gratitude journals are a physical space dedicated to being grateful. It is a notebook, or other pad of paper, ...

Vanquish Energy Vampires

What are energy vampires? Are they even real? Energy vampires are people who suck. Literally! Energy vampires suck out your energy, keeping you in a ...

Be Confident

So.. it is time for you to talk. As in, speak. Like a regular person. Amongst a group of your fellow humans! But you can’t! ...

Have an Amazing Morning (Routine)

What if you could do EVERYTHING you wanted to… every single morning? What if you had an amazing morning routine? That’s the question I asked myself ...

Understand the Mind -Brain Connection

What do we know about the mind-brain connection? And what is consciousness? These are unanswered questions. Mysteries. And they’re big ones. Important ones. Yet, they’ve ...

Build a Mental Health Kit

So it’s cold. It’s gray. It’s dark. And I feel lame. Do you ever feel yucky when the weather is bad? What about fully depressed? ...

Recover from Crying (Your Eyes Out)

I just cried Like, a lot… And I might cry again! Any second now… here it comes… watch out! What is going on??? That’s right! ...

Listen to Your Intuition

Mystical pursuits are cool because they can help you listen to your intuition, cultivate mental health, and reach higher levels of consciousness. Here I provide ...

Mental Health Trick: Keep Skin Happy (10 Ways)

In this post, I discuss why keeping dry skin happy is one of my favorite mental health hacks. Then I show you my favorite ways ...

Cure Migraines Naturally

VIDEO: In this video, I share how I cure my migraines without prescription painkillers. I’ve been getting migraines since age 8. Let me tell you, they ...

Why You Should Set the Bar Low

Let’s face it. You’re expected to have ambitious goals. You’re expected to be the best. You’re not supposed to set the bar low. You know ...

Stop Caring What People Think

VIDEO: Have you ever wished you could just stop caring what people think? Here are 5 MIND HACKS that are absolutely essential if you want ...

Learn the Law of Attraction

Have you ever heard of the Law of Attraction? 2017 was the first time for me! Judging by the name, I thought, “it sure sounds ...

Unlock Your Creativity

Tired of running in the mental hampster wheel of criticizing everything in sight? Here are five ways to take your critical energy and transmogrify it ...